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Learning that exercising doesn’t have to be miserable from Mind

by Laura Rudland

Published by Mind UK, Adam and Paula shared their experiences of exercise psychology and how it helped Adam tackle his negative thoughts around movement. Adam, 36, is passionate about supporting mental health causes in...

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Talk Club, a mental health fitness community for men

Talk Club, a mental health fitness community for men

by Laura Rudland

This Mental Health Awareness week we wanted to highlight some of the great work our partners are doing by using physical activity as a tool to positively impact peoples mental health and wellbeing. We...

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Wesport Primary PE Podcast

Wesport Primary PE Podcast

by Josh Clark

Join our host Ian Ridge as he addresses a focus area each month to help improve PE provision without increasing the workload! Each month Ian will be joined by a special guest established within...

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Alternative ways to get active!

Alternative ways to get active!

by Josh Clark

We all know that being physically active can bring us many physical health benefits. However, it is also important to highlight the positive mental health benefits that physical activity has to offer, especially at...

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