“I knew that exercise was good for my physical health but I wasn’t expecting the benefits to my mental health”
“I knew that exercise was good for my physical health but I wasn’t expecting the benefits to my mental health”
by Laura Rudland
When we think of physical activity we often think about the benefits that it can have on us physically and we don’t always acknowledge the positive benefits being active can have on our mental...
Read more
ActiveBeing founder passionate about ‘mother nurture’
ActiveBeing founder passionate about ‘mother nurture’
by Laura Rudland
We’ve all heard of Mother Nature but this week I had the privilege to meet the woman passionate for mother nurture. Charlie Hartley-Hodge is the proud founder of Active Being, a not-for-profit organisation set...
Read more
Sport England Tackling Inequalities Fund is supporting communities most affected by Coronavirus
Sport England Tackling Inequalities Fund is supporting communities most affected by Coronavirus
by Jasmin Campbell
We have recently received funding from Sport England to disseminate across the West of England during COVID-19. The Sport England Tackling Inequalities Fund has enabled us to connect to our local communities and ensure...
Read more
This Girl Can: Lockdown Edition!
This Girl Can: Lockdown Edition!
by Jasmin Campbell
We've loved seeing how people have been getting creative in their activities and managing to keep active during the lockdown! It's been inspiring to see people sharing their stories and encouraging others to Join...
Read more
What does sport & physical activity mean to you?
What does sport & physical activity mean to you?
by Wesport
Sport for me was always something I always just did. I loved sport, enjoyed competition and wasn’t too bad at it either! I never really thought about why I played. But it's only been...
Read more
Grace Ekall tells us why #WeAreUndefeatable
Grace Ekall tells us why #WeAreUndefeatable
by Jasmin Campbell
Grace Ekall- Bristol – Food entrepreneur, fashion designer, former professional dancer/choreographer and breast cancer survivor Grace was first diagnosed with breast cancer in 2005, undergoing massive surgeries and harsh treatments. Her cancer came back in...
Read more