Strength and balance videos

This range of videos will give you a helping hand on how to do the exercises as part of the Fall-proof strength and balance plan. Give these a quick watch if you are a little unsure of how to do your six exercises.
If at any time while doing the Fall-proof exercises you feel unwell, please stop and seek medical advice.
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This programme was developed by Active Gloucestershire in partnership with the NHS Gloucestershire Clinical Commissioning Group, funded by Healthier Together Ageing Well.