Physical Activity in the Workplace

This training course will raise awareness and empower your workforce to sit less and move more to improve health and work performance, by reducing sedentary behaviour and encouraging an active lifestyle.

This is an interactive course suitable for all staff members, providing information, advice and guidance on physical activity in the workplace. The aim of the session is to help delegates understand how being active supports good health and how to build activity into the working day.

  • Physical activity quiz
  • Physical activity and health
  • Impact of sedentary behaviour
  • Barriers to being active
  • Active lifestyle
  • Being active at work
  • Signposting
  • Tips

Course format:

  • Suitable for all staff
  • 2-hour session
  • For up to 15 delegates per session
  • Delivered on site at your workplace

We can deliver this training as part of the Workplace Movement offer, or as a one-off workshop for your organisation. 

Please get in touch with for more info and to book a course.