Strength and balance videos

This range of videos will give you a helping hand on how to do the exercises as part of the Fall-proof strength and balance plan. Give these a quick watch if you are a little unsure of how to do your six exercises.

Try these six simple exercises to help you stay active

• Heel toe standing or walking 

• Single leg balance 

• Heel toe raise 

• Side leg raises and sideways walks 

• Sit to stand

• Stepping up a step 

This programme was developed by Active Gloucestershire in partnership with the NHS Gloucestershire Clinical Commissioning Group, funded by Healthier Together Ageing Well.