Fall-proof is your easy to use strength and balance plan!

Fall-proof exercises can improve your strength and balance, help to maintain your independence and keep you out and about doing the everyday things you love to do.
In this plan, there is a booklet to guide you, strength and balance exercise videos you can follow and Move to Improve cards to prompt you to work on your strength and balance.
Physical movement can have a transformative impact on the lives of people, including their health and wellbeing.

This page will be live as soon as we have all of the instructor information.


To pick up printed copies of the Fall-proof Booklet and Move to Improve cards visit one of the pick up points below:
Knowle West Health Park, 5 Knowle West Health Park, Downton Road, Bristol, BS4 1WH, 0117 377 2255, Ask for Kathleen and Kathy.
Wellspring Surgery, Beam Street, Redfield, Bristol, BS5 9QY.
Greenway Centre, Doncaster Road, Bristol, BS10 5PY, ask for Cecilia’s team.
Or print your own resources at home by clicking on the pictures below:


Move to improve cards


Takeaway cards

This programme was developed by Active Gloucestershire in partnership with the NHS Gloucestershire Clinical Commissioning Group, funded by Healthier Together Ageing Well.  
The work is provided under a Creative Commons licence CC BY-NC 4.0