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health and wellbeing

Learning that exercising doesn’t have to be miserable from Mind

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Published by Mind UK, Adam and Paula shared their experiences of exercise psychology and how it helped Adam tackle his negative thoughts around movement. Adam, 36, is passionate about supporting mental health causes in...

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This Girl Can: Lockdown Edition!

This Girl Can: Lockdown Edition!

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We've loved seeing how people have been getting creative in their activities and managing to keep active during the lockdown! It's been inspiring to see people sharing their stories and encouraging others to Join...

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