Falls Prevention Classes
Here you’ll be able to check out the activity offer in your local area! Whether you are new to activity classes, keen to try something new or meet new people, activity instructors in the West of England have a range of classes to suit all abilities in a fun, social and supportive environment.
Watch this video to get a better understanding of what the Live Longer Better OTAGO classes are!
North Bristol
Zumba
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Where: Avonmouth Community Centre
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Instructor name: Marie Clifford
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Email: bristoldancezumba@gmail.com
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Friday's 9.30-10.30am
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Seated Exercise Class
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Where: Horfield Leisure Centre
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Instructor name: Julie Williams
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Number: 0117 903 1643
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Mondays 2.45pm & Thursdays 2.15pm
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Website
Pilates
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Where: Horfield Leisure Centre
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Instructor name: Rachael Hurley
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Number: 0117 903 1643
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Mondays 5pm
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Tai Chi
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Where: Horfield Leisure Centre
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Instructor name: Nick Moller
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Number: 0117 903 1643
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Mondays 5pm
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Body Balance
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Where: Horfield Leisure Centre
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Instructor name: Rosi Leigh
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Number: 0117 903 1643
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Tuesdays 9.15am & Wednesday 12pm
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Body Balance
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Where: Horfield Leisure Centre
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Instructor name: Rosi Leigh
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Number: 0117 903 1643
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Tuesdays 9.15am & Wednesday 12pm
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Pilates
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Where: Horfield Leisure Centre
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Instructor name: Kerstin Boomer
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Number: 0117 903 1643
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Tuesdays 12.30pm & 1.50pm
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Yoga
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Where: Horfield Leisure Centre
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Instructor name: Jan Dean
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Number: 0117 903 1643
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Tuesdays 9.30am & Wednesdays 9.05pm
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Yoga
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Where: Horfield Leisure Centre
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Instructor name: Jonathan Cooksey
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Number: 0117 903 1643
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Wednesdays 6.45am & Sundays 4.30pm & 5.45pm
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Website
Pilates
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Where: Horfield Leisure Centre
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Instructor name: Sarah Ramage
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Number: 0117 903 1643
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Wednesdays 8pm
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Body Balance
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Where: Horfield Leisure Centre
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Instructor name: Corinne Newman
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Number: 0117 903 1643
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Wednesdays 8pm
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Website
Body Balance
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Where: Horfield Leisure Centre
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Instructor name: Natascha Wolf
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Number: 0117 903 1643
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Thursdays 11am
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Forever Fit
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Where: Horfield Leisure Centre
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Instructor name: Daan De Nies Moffatt
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Number: 0117 903 1643
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Thursdays 11.05am
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Website
Pilates
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Where: Horfield Leisure Centre
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Instructor name: Claire Lewis
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Number: 0117 903 1643
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Thursdays 6pm & Fridays 12.30pm & 1.30p
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Website
Body Balance
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Where: Horfield Leisure Centre
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Instructor name: Ina Plasekova
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Number: 0117 903 1643
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Saturday 12.15pm
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Pilates
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Where: Horfield Leisure Centre
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Instructor name: Ina Plasekova
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Number: 0117 903 1643
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Saturday 1.15pm
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Website
Gentle exercise class for over 50s
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Where: The Hub & Cameron Centre
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Instructor name: Michelle Kusnierek
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Number: 01179141129
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Email: info@lockleaze.co.uk
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Monday 10.15am
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Website
Staying Steady (Falls Prevention Class)
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Where: Greenway Centre
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Instructor Name: Paul
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Contact number: 0117 950 3334
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Email: info@southmead.org
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Mondays 2pm & Thursdays 12pm
Pilates
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Where: Greenway Centre
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Instructor Name: Paula and Denise
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Contact number: 0117 950 3335
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Email: fitness@southmead.org
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Mondays (beginners) 10.15am, Fridays (Mixed ability)
Tai Chi
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Where: Greenway Centre
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Instructor Name: Karen Ferris
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Contact number: 0117 942 4167
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Email: taijiworks@myphone.coop
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Wednesdays 2pm
South Bristol
Move, Stretch, Relax- Gentle Exercise
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Where: St Augustines Church
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Instructor name: Amy Garrahy
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Email: agarrahy@yahoo.co.uk
Time to Move, exercise for the over 60s
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Where: Redcatch Community Centre
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Instructor name: Michelle Kusnierek
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Contact number: 07505937156
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Email: michellekusnierek@yahoo.co.uk
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Mondays 2-3pm
Pilates
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Where: Redcatch Community Centre
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Instructor name: Katherine Fraioli-Harper
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Contact number: 07855756422
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Email: pilatesinbristol@gmail.com
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Mondays 7pm & 8pm
Pilates
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Where: Hengrove Park Leisure Centre
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Instructor name: Petra, Sophie & Beth
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Contact number: 0117 937 0200
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Wednesdays 10.30am & 6.30pm, Thursdays 6.30pm and Fridays 10.30am
Tai Chi
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Where: Hengrove Park Leisure Centre
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Instructor name: Neil
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Contact number: 0117 937 0200
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Tuesdays 7.30pm
Beginner Pilates
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Where: The Park Centre
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Instructor name: Sarah
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Email: info@theparkknowle.org.uk
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Wednesday 6pm
Restorative Pilates
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Where: The Park Centre
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Email: info@theparkknowle.org.uk
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Thursdays 10am
Central Bristol
Staying Steady
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Where: Brunel Fitness Centre
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Instructor name: Ellie Stanley
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Email: ellie@almsport.co.uk
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Contact Number: 0117 377 0098
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Tuesdays 11am
North Somerset
Stay Strong Stay Steady Weston Super Mare
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Where: Corpus Christi Church Hall
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Instructor name: Tracie Philpott
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Contact number: 01823345614
Stay Strong Stay Steady Clevedon
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Where: Kenn Road Methodist Church
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Instructor name: Tracie Philpott
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Contact number: 01823345614
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Email: fallsprevention@ageuksomerset.org.uk
Stay Strong Stay Steady Yatton
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Where: Yatton Village Hall
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Instructor name: Tracie Philpott
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Contact number: 01823345614
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Email: fallsprevention@ageuksomerset.org.uk
Stay Strong Stay Steady Portishead
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Where: Avon Way Hall
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Instructor name: Claire Lewis
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Contact number: 01823345614
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Email: fallsprevention@ageuksomerset.org.uk
Stay Strong Stay Steady Nailsea
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Where: Nailsea Methodist Church
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Instructor name: Helen Appleby
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Contact number: 01823345614
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Email: fallsprevention@ageuksomerset.org.uk
Stay Strong Stay Steady Shipham
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Where: Shipham Village Hall
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Instructor name: Corinne Mutlow
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Contact number: 01823345614
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Email: fallsprevention@ageuksomerset.org.uk
Tai Chi QiGong
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Where: Bleadon Community Hall
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Instructor name: Rachel
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Tuesdays 10am
Stay Strong Stay Steady Bleadon
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Where: Bleadon Community Hall
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Contact number: 01823345614
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Email: fallsprevention@ageuksomerset.org.uk
Outdoor Tai Chi QiGong
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Where: Grove Park near the bandstand
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Instructor Name: Dawn
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Tuesdays 2.30pm
Movement to Music
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Where: Milton Baptist Church
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Instructor Name: Tansin
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Mondays 9.45am & 11am
Stretch and Flex, seated yoga-themed exercise
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Where: Nailsea Methodist Church
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Instructor Name: Hannah
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Mondays 9.45am
Tai Chi QiGong
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Where: Portishead Methodist
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Instructor Name: Debbie
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Wednesdays 2pm
Tai Chi QiGong
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Where: Scotch Horn Leisure
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Instructor Name: Janette
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Tuesdays 2pm
Breathe, Stretch and Flex
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Where: St George's Church
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Instructor Name: Hannah
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
Gentle Exercise
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Where: The Rock Centre
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Contact number: 01179384636
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Email: therockcentre@hotmail.com
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Tuesdays & Fridays 12.30pm
Yoga for beginners
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Where: The Rock Centre
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Contact number: 01179384636
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Email: therockcentre@hotmail.com
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Wednesdays 6.30pm
Movement to music
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Where: Wesley Methodist
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Instructor name: Hannah
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Mondays 11.30am & Tuesdays 11am
Movement to music
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Where: Worle Baptist Church
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Instructor name: Chris
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Contact number: 01823 345627
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Email: ageingwell@ageuksomerset.org.uk
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Fridays 12pm
Tai Chi QiGong
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Where: Yatton Village Hall
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Instructor Name: Les
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Contact number: 01823 345626
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Email: ageingwell@ageuksomerset.org.uk
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Mondays 11.45am
South Gloucestershire
Older Person Exercise Group
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Where: Cadbury Heath
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Instructor name: Janice Juice
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Email: janice@juicecic.com
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Wednesdays 10-11.30am
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Website
Last Legs' Senior Men's Keep Fit
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Where: Almondsbury Old School Hall
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Instructor name: Louise
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Email: physiolouise@hotmail.co.uk
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Tuesdays 9.30am-12pm (3 different classes)
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Website
Pilates Classes
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Where: Almondsbury Old School Hall
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Instructor name: Louise
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Email: physiolouise@hotmail.co.uk
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Mondays 6.30-7.30pm and 7.30-8.30pm
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Website
60+ Aerobics
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Where: Bradley Stoke Active Lifestyle Centre
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Contact number: 0300 333 0300
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Mondays 9-9.45am
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Website
60+ Body Conditioning
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Where: Bradley Stoke Active Lifestyle Centre
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Contact number: 0300 333 0300
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Tuesdays 9.30-10.15am
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Website
60+ Keep Fit
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Where: Bradley Stoke Active Lifestyle Centre
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Contact number: 0300 333 0300
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Thursdays 9-9.55am
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Chair based Pilates
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Where: Manor Hall Coalpit Heath
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Contact number: 07889243998
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Email: mfroberts@hotmail.co.uk
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Wednesdays 1-145pm
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Website
Smart Ballet - Over 60s Strength, Ballet & Co-ordination
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Where: Manor Hall Coalpit Heath
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Contact number: 07751812701
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Email: georgiasmart@yahoo.co.uk
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Wednesdays 10.30-11.30am
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Website
Gentle exercise to music
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Where: St Anne's Church Hall, Oldland
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Contact number: 07707076281
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Email: lincornish@hotmail.co.uk
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Mondays 11.30am-12.15pm
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Website
Aerobics 60+
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Where: Thornbury Active Lifestyle Centre
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Contact number: 0300 333 0300
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Tuesdays 9-9.45am & Thursdays 10-10.45am
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Website
Osteoarthritis class
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Where: Yate Active Lifestyle Centre
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Contact number: 0300 333 0300
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Mondays 11.15am-12pm
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Website
Seated Pilates
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Where: Yate Active Lifestyle Centre
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Contact number: 0300 333 0300
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Tuesdays 11-11.45am
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Tai Chi
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Where: Yate Active Lifestyle Centre
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Contact number: 0300 333 0300
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Fridays 2-2.45pm
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Aerobics
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Where: Yate Active Lifestyle Centre
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Contact number: 0300 333 0300
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Tuesdays 1-1.45pm & Thursdays 9-9.45am
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Website
Mat Pilates
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Where: Coalpit Heath: Manor Hall
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Instructor name: Liza Bennett
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Contact number: 07769654562
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Email: liza@lizabennettpilates.com
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Tuesdays 11am
Older people's healthy living friendship
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Where: Staple Hill Community
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Email: ian.boulton@southglos.gov.uk
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Thursdays 9.30am & 11.15am
This programme was developed by Active Gloucestershire in partnership with the NHS Gloucestershire Clinical Commissioning Group, funded by Healthier Together Ageing Well.
Click on the arrow next to the geographical area below to display the classes that are on offer in each locality!
